There are many fatty foods that minimize carbohydrates and lose weight.It is no surprise that such invaders are now, the so-called Keto-Diet after their popularity today.Until now, nutritionist doctors did not consider similar dietary universality and suggested not to lose weight, but to cure it.
Want to know the full truth about the ketogenic diet?This nutrition is recommended for all people with epilepsy.By the way, the results of this diet are really great – in 60% of seizures, the disease has been relieved…but let’s figure out that this diet is suitable for every other food.
The nature of Keto-Diet
Our bodies are arranged so that it gets the primary energy from the carbohydrates of glucose.But it's dirty fuel, and when combined, many free radicals are released to attack the cells and damage them.Another alternative pathway for energy to produce fat, or SO so-called ketone bodies.This is a cleaner option, so fewer distinctions are distinguished by free radicals and therefore less cell injury.Use ketones only if the glucose in the blood is reduced.Therefore, to start this energy exchange, the amount of carbohydrates in the diet is reduced to a minimum, while the amount of useful fat increases to a maximum.
Diet characteristics
It can be said that the diet is very complicated.Also, in order to achieve the results, you need to clearly follow all requirements.During the Keto-Diet addition stage, there should be about 80% useful fat, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic lard (without hormones and antibiotics).
- Carbohydrates: Vegetables, cucumbers, zucchini, berries growing on the bushes: raspberries, blueberries, currants, small amounts.
- Squirrel: nuts, seeds, fish.
As you can see, a set of products that are allowed to be used is not too wide.With the transition to this function, there are many difficulties.Worry about carbohydrate hunger in your body in the first week of sitting on this diet.The temperature may rise, and there may be a chill or heat sensation.Currently, you need to drink more water, vitamins and control the transition period under constant supervision of your doctor.By the way, at the beginning, you still need to constantly (3-5 times a day) to measure the ketone and glucose levels in the blood (for this, there are special test bands) to adjust your diet.
Who is Keto-Diet suitable for
As we have already written, first of all, this diet is suitable for patients with certain diseases, such as neurological diseases associated with nerve cell destruction (Parkinson's disease, Alzheimer's disease, multiple sclerosis), diabetes and some autoimmune diseases.In most cases, these diseases plague older people, so be sure to tell your mother or grandmother about the ketogenic diet.Cancer patients can recommend this diet.Famous fact: Cancer cells can only eat glucose and nothing else.Carbohydrates are almost completely excluded from the diet, and they are grown according to a hard diet.The result is obvious: the tumor is cheating and one person recovers.
Advantages of Keto-Diet
After carbohydrate hunger stays behind, you can finally get a lot of bonuses.In a ketogenic diet, general good and emotional improvement, energy oceans, brains begin to increase at the speed of light, work ability, and focus increases.With this diet, you can be ineffective in your pathological dependence on sweets.The large amount of fat in your diet allows you to reach saturation for a long time.Therefore, the idea of recruiting bread or chocolate is unlikely to appear on someone’s head.
How effective is Keto-Diet
Can I lose weight on keto diet?The answer is clear: Yes!Even if you keep the calorie content of power, the weight is slow, but you will still leave.And, if you also cut your calorie content, you can lose weight very effectively in this diet.But another question arises: Why is this needed?There is no serious physiological reorganization, and there are many ways to lose weight.Yes, it happens that none of them works, and about 20% of weight loss can be used in the usual way to lose weight.Then the ketogenic diet can become a real redemption.This will help if you experience too much weight due to a strong dependence on candy.Anyway, when choosing this diet, you need to know: This food is forever.Recovering the usual, even rational diet is full of weight gain.
Important supplement
The ketogenic diet is to a greater extent the degree of the healing diet.It has many pitfalls, so it sits strictly under the supervision of a doctor for medical reasons only.After you can’t learn about the good bonus of this diet on the internet, try to achieve this nutrition.Even with absolute health, you can fully destroy this very healthy state.